Anti-Aging

There are many misconceptions related to aging and older adults, but research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.

Antiaging

Citations and Scientific References

Our medical unit is highly esteemed for partnering globally with fellow researchers on scientific studies and contributing to respected scientific journals.

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